a gratitude journal of images

What is GratePic?

GratePic is a gratitude journal of images - a social network where you can cultivate gratitude in your daily life. GratePic combines a picture with gratitude in order to form a "gratepic"; an image that represents appreciation for what is valuable and meaningful to you.

Research

A growing body of research over the past twenty years shows that gratitude is truly amazing in its psychosocial and physiological benefits. Several studies have found a strong link between gratitude and increased sense of well-being.

Counting Your Blessings

In this study, the effect of a grateful outlook on psychological and physical well-being was examined. Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits.

Social Bonds of Gratitude

This study explores the potential role of gratitude on the reduction of loneliness feelings, even controlling for several variables related to social desirability, well-being and socio-demographic characteristics.

Gratitude & Reduced Inflammation

In this research study, the gratitude intervention was associated with improved trait gratitude scores and reduced inflammatory biomarker index score over time.

How-It-Works

Cultivate gratitude
& find happiness.